When we transform ourselves and experience serenity, peace and freedom we also transform our societies and all of human civilization.
Therapeutic interactive Yoga was created out of my experience as a Massage Therapist and body worker. During the last thirteen years of my business as a body worker, I sent hundreds of patients home with exercises to better their posture and overall health. Out of conversations with my clients, I obtained that practicing exercises at home does not have the same feeling as practicing in class. The presence and voice of a teacher, the support of a group environment and being guided through every step of practice are difficult to replace.
My 15 years of teaching Yoga came into play in the creation of therapeutic interactive yoga. Therapeutic interactive yoga starts with the intent to know something about ourselves and our current state of health.
Students are guided to observe themselves before starting with asanas (postures). The intention the student chooses, will determine the direction of practice.
Asanas are customized to the individual students needs, to work towards flexibility, strength, endurance and relaxation. During class the student also gains the knowledge of the many benefits of yoga.
Some of the benefits are:
- increases energy levels
- promotes a better supply of blood and oxygen to the muscles
- increases flexibility, strength and endurance
- assists in decreasing unnecessary neuromuscular tension
- promotes general body realaxation and redsuces stress
- relaxes muscle joint stiffness associated with the aging process
- improves coordination
- improves mental alertness
- promotes weight loss and reshapes the body
Class schedule:
Monday 10:30 till 11:30AM, 5:30 till 6:30PM
Tuesday 8:00AM till 9:00AM
Thursday 8:00AM till 9:00AM (fall and winter)
Preparation for class: bring a matt, towel and some water. Wear comfortable clothing.
Fee schedule
Classes $ 10.00
one on one $ 60.00/hr
