Healthguruom opinion and ideas.
What do YOU think?

Here are some thoughts how to adjust your diet and have a more natural food intake. As a detoxification specialist I tend to suggest more raw food instead of processed.  But since it is not easy to brake a habit we are talking a 3 months rigid schedule to create a healthy habit, it might be wise to start slow and keep the new accomplishment.

You will also find general health information that might help you to make your life easier and accomplish a better quality of life.


The ideas, opinions, suggestions and references made on this Website are the authors personal studies and experiences and do not replace a physicians diagnosis. The FDA has not evaluated statements within this page. One should always educate themselves and find out about the truth, for this health which gives us quality of life man has to learn that he cannot treat SYMPTOMS, he must acknowledge that the cause has to be eliminated. We do not make any medical claims.

Always remember your Constitutional Right of choice. If you choose to use ideas, suggestions or Supplements mentioned on this Website on yourself, the author and publisher take no responsibility for your actions and decisions as well as the consequences thereof. We all have the freedom of choice and if we make a choice we also have the responsibility to accept the results of this choice.

Take responsibility for your own self, I promise you you will be happy that you did.

 If you have any reply to what you read I will answer your statement you can send to

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Science now found a connection between environmental pollution and allergies.

High levels of ozone as we had them several times this year have a direct influence on our endurance and can even hurt our health. In addition this condition are also on a long term basis a problem for allergicals.


Definition of Organic

The term organic refers to the way in which agricultural products, including food and fiber, are grown and processed. Organic foods are derived from sustainable farming practices that maintain  and replenish soil fertility without the use of toxic pesticides and fertilizers. These foods are minimally processed and do not include artificial ingredients or preservatives.

While conventional farms rely heavily on pesticides, prevention is the organic farmer's primary strategy  for disease, weed, and pest control. If pests do get the upper hand, organic growers use various methods for bug control, including insect predators, mating disruption, traps, and barriers. In some cases, botanical or other non persistent pest controls may be used under restricted conditions.

When you buy organically certified foods, you're ensured your produce will be free of pesticides, genetic engineering, synthetic hormones and antibiotics - all of which have very harmful effects on the planet and the human body.

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Corn syrup or HFCS is an absolute no-no.

Science shows that high-fructose corn syrup (HFCS) is bad news. One study showed that rats who drank HFCS-sweetened beverages gained significantly more weight than rats consuming the same amount of calories in sugar.

By now everyone should know how bad junk food is -- stay away, It's Addictive

Junk food can affect your brain in ways similar to drug abuse.

Don't wait to long from one meal to the other.

Long stretches without food make people crave energy-dense snacks, which usually make healthy choices difficult.

There is an old saying which fits here perfect.

Have breakfast like a Czar, Lunch like a King and Dinner like a beggar. A protein-rich breakfast leaves you less hungry for the rest of the day. Some fat in the meal can help, too. Anything you eat at dinner time (6PM) or later robs you of healthy regeneration sleep or healing sleep. It takes your body 6 to 8 hours to digest a heavy meal at night.

Favoring whole fresh foods over processed ones will naturally optimize the healthiness of your food choices.

Change your environment

Altering your food environment -- whether this means using smaller plates or keeping seconds out of immediate reach -- can help you lose weight.

Enjoy your food

Food that is eaten mindlessly is neglected food. When you pay attention, you are satisfied in a deeper way.


I am available for phone consultations by appointment. What you need is an open ear, time and a CC (Visa,Master or Discover accepted) Price for one hr initial consultation plus mailed info is $ 100.00

Follow-up Consultations are $ 65.00 for up to an hour